$35

Mindfulness: The Family Years

Event Information

Share this event

Date and Time

Location

Location

Brave Birth Doula Care

5010 Northeast 9th Avenue

#Unit B

Portland, OR 97211

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful during pregnancy, labor & delivery and once your is child here? In this class we will explore different mindfulness techniques that feel approachable to each family member's individual learning style and level of comfort. These techniques are meant to be explored/practiced by the whole family vs only giving perspective to/from the birthing person. These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one. Comfortable clothing is encouraged. No childcare is available.

Questions? megan@bravebirth.com & nicolette@bravebirth.com

Share with friends

Date and Time

Location

Brave Birth Doula Care

5010 Northeast 9th Avenue

#Unit B

Portland, OR 97211

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved