Mindfulness-The Basics: School of Medicine

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McMillian Hospital Building

Schwarz Conference Room

517 S. Euclid

St. Louis, MO 63110

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THIS EVENT IS ONLY OPEN TO WASHU EMPLOYEES AND SPOUSES.

Mindfulness is a way to access your inner resources and move towards greater balance and peace of mind. This program consists of 7 weeks of classes meeting once a week during the lunch hour. The program is designed to give you practical coping skills to deal with everyday stress.

Mindfulness-The Basics is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness.

  • Guided instruction in mindfulness techniques: Breath Awareness, Body Scan, Sitting Meditation, Mindful Movements, Mindfulness of Physical Sensations, and Mindful Eating

  • Exercises to enhance awareness in everyday life

  • Daily home practice suggestions for formal & informal practices

Session will be held in the Schwarz Conference Room on the 1st floor of the McMillian Hospital Building

Session dates:

Tuesday, January 29th

Tuesday, February 5th

Tuesday, February 12th

Tuesday, February 19th

Tuesday, February 26th

Tuesday, March 5th

Tuesday, March 12th


Date and Time

Location

McMillian Hospital Building

Schwarz Conference Room

517 S. Euclid

St. Louis, MO 63110

View Map

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