"Self-remembering (Mindfulness) is an attempt within a specific moment to be more conscious, more aware, more present." Jeanne Chapman

We invite you to learn meditation and penetrate deeper into "The Now", as we continue to study The Human Consciousness, it's awakening, and the scientific benefits of this ancient practice. Some of the benefits of Self-remembering or "Mindfulness" include: improved overall health, higher IQ (yes, it makes us smarter!), an overall sense of wellbeing and contentment, improves the quality of our relationships, among many other benefits.

Topics of discussion:

- Mindfulness techniques to help us penetrate deeper into "The Now".

- The Scientific Benefits of Mindfulness.

- Self-Remembering; Empowering and developing the consciousness.

"Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer." Tolle, Eckhart "The Power of Now: A Guide to Spiritual Enlightenment"

***Doors Open at 7:45 pm***

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