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Tue, April 25, 2017, 7:00 PM – 8:00 PM BST
These two mindfulness tasters are a chance to discover the power and simplicity of one-pointed awareness, and how to apply it daily to deal with stress, pressure and difficulties. They are also a preparation for anyone considering doing the 8 week MBSR course with Simon Heale.
The next MBSR in Crouch Ens begins mid-May 2017. for information email Simon@corehealthsuite.com