Mindfulness - Stress Management Workshop
£120
Mindfulness - Stress Management Workshop

Mindfulness - Stress Management Workshop

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BH15 1AF

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71 -73 High Street

Poole, United Kingdom

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A day in a spectacular location in the centre of Poole , from 9.30-4.45, learning all about Stress Management.

Topics covered include:

  • Stress as a part of everyday life
  • Seeing the positive
  • Recognising the symptoms of ‘chronic stress overload’
  • Identify situations in life that are causing the greatest stress
  • Identify actions that add to your stress
  • What can you change and creating a action plan
  • Handling situations you can’t change
  • Using mindfulness tools to support you avoiding stress and managing stress
  • Discussion about real examples – anything that the group want to share and have solved!

Group size is usually about 10-15 people.  Parking is available at several locations in close walking distance.

For more information see http://wessexteamtraining.co.uk/stress-management/

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Location

BH15 1AF

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71 -73 High Street

Poole, United Kingdom

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