Mindfulness - Stress Management Course
£120
Mindfulness - Stress Management Course

Mindfulness - Stress Management Course

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BH16 6JN

Livability Holton Lee

Holton Health

Near Poole, United Kingdom

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Event description

Description

Immerse yourself at Holton Lee a spectacular venue just outside Poole , from 9.30-4.45, learning all about Stress Management. 

Topics covered include:

  • Stress as a part of everyday life
  • Seeing the positive
  • Recognising the symptoms of ‘chronic stress overload’
  • Identify situations in life that are causing the greatest stress
  • Identify actions that add to your stress
  • What can you change and creating a action plan
  • Handling situations you can’t change
  • using mindfulness tools to support you avoiding stress and managing stress
  • Discussion about real examples – anything that the group want to share and have solved!

Group size is usually about 10-15 people.  Parking is available on site.

For more information see http://wessexteamtraining.co.uk/stress-management/

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Date and Time
Location

BH16 6JN

Livability Holton Lee

Holton Health

Near Poole, United Kingdom

View Map

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