Does it seem like you are always anxious about the future or get stuck dwelling on the past? Do you ever become overwhelmed by strong emotions? Do these worries get in the way of relationships or contribute to stress in your life? The Mindfulness workshops will teach you skills to live in the present moment, increasing your enjoyment in life, by learning ways to cope with stress, deal with relationship challenges, and regulate your emotions.
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CAPS and Learning Services
Counseling and Psychological Services (CAPS) provides a wide range of services to Mason students, faculty, and staff. Services are provided by a staff of professional counseling and clinical psychologists, social workers, and counselors. CAPS individual and group counseling, workshops and outreach programs are designed to enhance students’ personal experience and academic performance.