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Mindfulness: Stress Less for Increased Success

Counseling & Psychological Services

Mindfulness: Stress Less for Increased Success
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Type End Quantity
Student 1 hour before event starts Free  

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Event Details

 

Do you always feel anxious about the future or get stuck dwelling on the past?

Do you find yourself worrying even when things are going well in your life?

 

Do you find it difficult to stop worrying and have trouble relaxing?

 

Do you want to add more meaningfulness to your life?

The Mindfulness workshop will teach you skills to live in the present moment and increase your enjoyment in life by learning ways to cope with the stress in your life. The workshop lasts 50 minutes and is open to all Mason students. Each session has different content and you may attend one, many, or all. No Initial Consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required.


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When & Where


George Mason University
Student Union Building I, Suite 3129
Fairfax, VA VA

Organizer

Counseling & Psychological Services

We provide a wide range of free services to students, faculty, and staff at George Mason University.  Services are provided by a staff of professional clinical psychologists, social workers, counselors, learning specialists, and psychiatric providers. Our individual and group counseling, workshops, and outreach programs are designed to enhance students' personal expereince and academic performance. 

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Mindfulness: Stress Less for Increased Success
Things to do in Fairfax, VA Class Family & Education

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