CA$250

Mindfulness Stress Based Reduction (settlement and non-profit sector)

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Location

South Burnaby Neighbourhood House

4460 Beresford Street

Burnaby, BC V5H 0B8

Canada

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Eventbrite's fee is nonrefundable.

Event description

Description

Mindfulness-Based Stress Reduction (MBSR) course can help you manage your stress at work and home, deal with chronic pain or health challenges, or address an uncomfortable sense of dissatisfaction. This MBSR course is particularly appropriate for those working in the settlement and non-profit sector. By practicing a series of mindfulness-based exercises and strategies under supervision, you learn to manage stress more effectively and enhance your well-being. This course may qualify for professional development funding. Consider taking it with a co-worker.

Free Orientation

Monday September 23rd (6:30-8pm)

Classes

Mondays: September 30th -November 25th, 2019

6:30-9:00 pm

(no class on Monday October 14th)

Half day silent retreat

Saturday November 16th

9:00 am -1 pm

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Date and Time

Location

South Burnaby Neighbourhood House

4460 Beresford Street

Burnaby, BC V5H 0B8

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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