I am really excited to be providing a set of four mindfulness sessions with the following themes:
Loving Kindness (Sat 18 Feb)
Letting Go (Sat 25 Mar)
Putting a Spring into your Step (Sat 29 Apr)
Building Confidence and Self-Esteem (Sat 20 May)
Each session will last for two hours starting promptly at 10.00 am in the Parish Rooms, Church Lane, Halstead, TN14 7HE (the hall is white timber-clad and located opposite the row of flint cottages)
The cost is £20/session, however, I am offering an early-bird discount price of £56 for the set of four sessions if you pay by 11th February 2017. Numbers are limited at this venue so I advise you to book early.
To book your place, please email me at firstname.lastname@example.org or call 0785 4046383
Please bring along an exercise mat, blanket and cushion, if you need to borrow any of these items please let me know in advance.
For more details about Debbiemindful please visit: http://debbiemindful.webs.com/