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Mindfulness Session - Building Confidence and Self-Esteem

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Plaza, Stag Theatre, London Road, Sevenoaks, TN13 1ZZ

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De-stress with mindfulness - I have planned this Building Confidence and Self-Esteem session to strengthen your resilience so you are better able to overcome issues and feel better in yourself. This session is suitable for beginners or those already practising and will be a combination of guided meditations, gentle stretching and breathing exercises. The cost is £20 however I am offering early-bird prices of £16 if you book a week in advance of the date. Please email me to book or to ask any questions debbiemindful@gmail.com or call 0785 4046383 For more details about Debbiemindful please visit: http://debbiemindful.webs.com/

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Plaza, Stag Theatre, London Road, Sevenoaks, TN13 1ZZ

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