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Mindfulness Series

The Women's Center

Saturday, February 3, 2018 from 10:00 AM to 11:30 AM (EST)

Mindfulness Series

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
8-Week Course Participation 5 Tickets 20h 19m $140.00 $3.79
Individual Session Fee 4 Tickets Feb 3, 2018 $20.00 $1.39

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Event Details

Mindfulness Series

Presented by 

Kim Langlais, MA, NCC, Resident in Counseling, Pre-licensed Therapist

 &

Erin O’Brien, Social Work Extern

 

Mindfulness is a practice which aligns our mind and body in order to better focus on the present moment. Being mindful allows you to become more aware of your thoughts and feelings to change the way you react to daily challenges and stress. Mindfulness allows you the freedom to live in the present moment without being overwhelmed with outside pressures. By being mindful, we allow ourselves to no longer be affected by outside thoughts of the past or future so that we can become productive and healthy in the now.

Join us for weekly mindfulness workshops where we will teach you the basic skills for mindfulness, and help you implement them in your daily life to be more productive and reduce stress. We will use strategies such as meditation, journaling, self-reflection, and group discussion to build the practice of mindfulness and purposeful thought. Each session with build upon skills of the past week(s), and will continue to provide strategies for practicing mindfulness outside of sessions. 

 


 

Feb 3 - Mar 24, 2018

fee options:

$20.00 per session or $140.00 for the series

Classes with enrollment of less than 5 participants could be cancelled. Please register early to ensure your participation.

 

Cancellation Policy

Refunds will be issued with written notice 48 hours in advance of your program.

Full refunds will be issued for any program cancelled by The Center. 

Please submit your request to programs@thewomenscenter.org


You do not need an EventBrite.com account to register for this or any other workshop hosted by The Women's Center. If you have an EventBrite account and use it to register for our workshops, please ensure that your account privacy settings are consistent with your sharing preferences.
 
 
 
 
 
 
www.thewomenscenter.org
 
Have questions about Mindfulness Series? Contact The Women's Center

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When & Where


The Women's Center
127 Park Street, NE
Room
Vienna, VA 22180

Saturday, February 3, 2018 from 10:00 AM to 11:30 AM (EST)


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Organizer

The Women's Center

The mission of The Women's Center is to significantly improve the psychological, career, financial and legal well-being of women, men and their families, regardless of their ability to pay. Visit www.thewomenscenter.org for more information.

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