Mindfulness Seminar
Free
Mindfulness Seminar

Mindfulness Seminar

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University of Calgary Vitruvian Space Firmitas A

124 University Gate NW

Calgary, AB T2N 4V8

Canada

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Rachael Crowder will be guiding this mindfulness seminar to assist individuals connect with the spiritual aspect of their self care. This mindfulness seminar will give an overview of what mindfulness and meditation looks like and participants will engage in a number of activities that they can add to their self-care/coping mechanisms tool box.

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Location

University of Calgary Vitruvian Space Firmitas A

124 University Gate NW

Calgary, AB T2N 4V8

Canada

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