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Mindfulness Retreat - Get Fit and Feel Good

Lotus Nguyen

Friday, December 1, 2017 at 3:00 PM - Sunday, December 3, 2017 at 4:00 PM (GMT)

Mindfulness Retreat - Get Fit and Feel Good

Ticket Information

Ticket Type Sales End Price Fee Quantity
Residential Price inclusive Dec 1, 2017 £260.00 £16.71

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Event Details

Would you like to lose weight, gain confidence, and feel good?

In this retreat, we'll cover how to create new healthy mindful habits that stick.

You can use these techniques to

  • Enjoy healthy food without feeling deprived
  • Identify the causes of unhealthy eating habits to banish them for good
  • Create your own plan for your mindful journey to better health

Lotus will also show you how to awaken the body's energies!

In fact, here's just a sample of what we'll cover on this interactive and experiential retreat:

* Get to know yourself

* 7 Habits of Mindful Eating

* Are you an emotional eater?

* How to stop eating things you know are unhealthy for you?

* Spot your emotional triggers

* Set your goals AKA Habits

* Gentle mindful movements and meditations

... and MUCH More...

... PLUS yummie vegeterian meals, tea and cakes for you to mindfully savour and enjoy!

Don't miss this enriching weekend that will finally help you rekindle your passion, re-energize, and inspire you to finally achieve the change that you seek for your health and vitality.

"Lotus is a true inspiration whose courses and retreats provide opportunity for real transformation in life. I work as a yoga teacher and feel blessed to have come across such a truly dedicated healer, that she channels through the practice of mindfulness. I cannot recommend her enough – if you want to transform your life then get in touch with her right now!" – Ceri Lee, Yoga Teacher, Yoga Light

Click here for more testimonials

Space is limited. REGISTER NOW if you don't want to miss this opportunity!

(The link will take you directly to Claridge House Retreat Centre for booking. That will save you booking fee.)

You are only one step away from realizing your dream!

Have questions about Mindfulness Retreat - Get Fit and Feel Good? Contact Lotus Nguyen

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When & Where

Claridge House Retreat Centre
Dormans Road
RH7 6QH Lingfield
United Kingdom

Friday, December 1, 2017 at 3:00 PM - Sunday, December 3, 2017 at 4:00 PM (GMT)

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Lotus Nguyen

Lotus Nguyen - Mindfulness Teacher, Mentor and Coach

Lotus Nguyen is a co-author of an internationally published book Rapid Change for Heart-Centered Women and the creator of the Heart-Mindfulness system designed to assist professionals, entrepreneurs and executives sail through stormy weather from the land of stress to the land of joy.

The Heart-Mindfulness system is based on the scientifically proven techniques of mindfulness combined with the 2600 year old Buddhist wisdom with over 30 year experience in meditation & entrepreneurship.

Through her training and coaching programmes, she helps her clients tap into their inner resources and unleash their power to effectively deal with life’s challenges and experience more inner-peace, success and fulfilment in their daily lives.

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Mindfulness Retreat - Get Fit and Feel Good
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