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Mindfulness + Resilience Class

The Center For Optimal Living

Thursday, October 3, 2019 at 12:00 PM - Thursday, October 24, 2019 at 1:00 PM (EDT)

Mindfulness + Resilience Class

Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Bird 4-Week Course Ended $60.00 $5.62
4-Week Course Oct 3, 2019 $80.00 $6.90

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Event Details

Mindfulness + Resilience
A 4-week series with Lauren Taub Cohen
Thursdays, 12-1pm | October 3, 10, 17, 24


Join Lauren Taub Cohen for an engaging exploration of mindfulness, a practice of bringing a kind, curious, and non-judgmental attention to our moment-to-moment experiences. In this class you will learn specific practices that will help you respond, rather than react, to life’s stressors and surprising zings. You’ll learn what the latest research has to say about the role mindfulness plays in fostering resilience and why resilience is an essential nutrient for ongoing health. Each class will consist of a talk, guided meditation and Q&A. You’ll also receive recordings of the guided meditations we do in class to help support you at home and on the road.

No prior experience with meditation is required.


Week 1- the foundations of mindfulness 

Week 2- our storytelling minds and how to decondition habits

Week 3- growing inner resources and a sense of ease from within

Week 4- cultivating self-compassion as a refuge and source of strength

Cohen head shot

Lauren Taub Cohen has practiced and studied meditation for over fifteen years and is certified to teach Mindfulness Meditation by Jack Kornfield and Tara Brach. She previously worked at 60 Minutes and as an educator in NYC. In 2016, Lauren launched MetaMinds to focus full time on teaching mindfulness practices to help support children, teens and adults. For more information about Lauren’s background, visit

Have questions about Mindfulness + Resilience Class? Contact The Center For Optimal Living

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When & Where

Center For Optimal Living
370 Lexington Avenue
New York, NY 10017

Thursday, October 3, 2019 at 12:00 PM - Thursday, October 24, 2019 at 1:00 PM (EDT)

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The Center For Optimal Living

 The Center for Optimal Living provides innovative, personalized treatment, based on Integrative Harm Reduction Psychotherapy, for individuals and families with substance use issues, other risky or addictive behaviors, and a wide range of mental health issues.  Recognizing the complexity and multiple meanings of these issues, we promote healing and positive change through the principles of compassion, collaboration and empowerment.

The Center for Optimal Living offers a variety of trainings and workshops on Integrative Harm Reduction Psychotherapy (IHRP) and other complementary techniques. We offer training in the United States and internationally, for individuals, groups and organizations.  Our training sessions are collaborative, making use of group discussion, interactive skill-building components. To find out more about the content, availability and cost of our training sessions, please contact us at or (+1) 212.213.8905 x2. 

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