MINDFULNESS & RACE

MINDFULNESS & RACE

Actions and Detail Panel

$25

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Online event

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Race Literacy

About this event

MINDFULNESS & RACE

Race is painful, no matter which way you turn it. It’s violence pure and simple and it affects mind, body, spirit, emotions and our very survival. In a world afflicted with racism, where are the entry points for doing the right thing?

Mindfulness practices have been my cornerstone of peace while dealing with the toxic topic of race and racism.

In this Lunch & Learn we will look at:

• How mindfulness can reduce stress at work

• Short practices to bring back sanity

• How to stay neutral in the chaos

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