Mindfulness Pregnancy for Mums-to-be: Pilates & Soul Nourishment

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The Retreat Palm Dubai MGallery By Sofitel

دبي, دبي

United Arab Emirates

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H Retreats Partners with Marianne TAFANI, Dubai’s renowned Pregnancy Pilates specialist

What you will get from the day:

  • Work on your booty, legs, mid back, arms and deep abs.

  • Work on areas like strength and stabilising the joints so you can be pregnancy-ailment-free.
  • Get to do a pelvic floor workout, and understand the importance of the pelvis for the birth.

  • Learn about nutrition, from gut health (so the baby inherits a healthy microbiome) to understanding how diet can help manage your emotions and reduce stress.

  • Enjoy a massage and use of the spa facilities.

  • Have a healthy three-course lunch at Vibe restaurant.

  • Relax and connect with your baby with a gentle meditation session.

  • Get guidance from a doula who will suggest ways to make your birth as smooth as possible.


For more info, visit: https://www.hretreats.com/mindfulness-pregnancy-pilates

Date and Time

Location

The Retreat Palm Dubai MGallery By Sofitel

دبي, دبي

United Arab Emirates

View Map

Refund Policy

No Refunds

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