Mindfulness Practice Session [TELECONFERENCE]
Monthly Event - Fourth Tuesday of every month: 8:15 PM to 9:00 PM (EDT)
Conference call details will be provided in your RSVP confirmation.
A 20-30 minute mindfulness practice session will be followed by 20-30 minutes of open forum to ask questions about your experience of practice.
Are you new to mindufulness? Consider an Introduction to Mindfulness & MBSR.
MBSR (Mindfulness-Based Stress Reduction) offers a variety of mindfulness-based practices that help us meet the daily and extraordinary challenges of life with grace, acceptance, confidence and compassion.
Thousands of clinical studies now demonstrate the effectiveness of participation in MBSR or mindfulness meditation in reducing symptoms of stress related to daily life, anxiety, depression, and may other challenges.
Bob facilitates this 8-week course as well as variations of it. To see the next upcoming events, visit Bob's Calendar.
About the Facilitator
- Bob Pileggi has more than 10 years of experience practicing and teaching meditation and yoga, having facilitated numerous classes, workshops and residential retreats.
- Bob is committed to the fostering of empowerment, compassion, relationship, community, and collaboration.
- Bob has been trained by the Mindfulness Institute at Jefferson University’s Center for Integrative Medicine through it’s MBSR Foundations Course, Teaching Practicum, and Internship (co-teaching a Foundations course).
- Bob receives clinical supervision while teaching the course.
Bob Pileggi loves facilitating connection through presence practices – so that we can feel more fully alive, empowered to express ourselves, and connect authentically with others. Bob is a teacher, inspirational speaker, certified yoga instructor, mindfulness practitioner and instructor, internationally certified breath-work practitioner, licensed bodyworker, and ordained Interfaith minister. Bob works with individuals, couples, families, organizations and workplaces. www.bobpileggi.info
Community for Awakening Self Expression & Connection
Open the Body. Focus the Mind. Allow the Heart.
Inspiration & Facilitation for Experiencing Life, Self-Expression, Connection & Mindful Collaboration