Join Winona area mindfulness instructors Erica Thibodeaux and Trish Johnson for a morning workshop that teaches techniques for managing stress and reducing the impact that it has in your life.
By practicing mindfulness, it is possible to change your approach to dealing with stress. The techniques taught during this workshop have the ability to support you in leading a happier and healthier life; even when stress is present.
This 4-hour workshop provides basic knowledge and simple and practical skills of how to incorporate mindfulness into your daily life. No experience necessary.
We hope you'll join us.
After 21 years of meditation practice, Erica decided that teaching was an integral part of her goal of giving back to others. Erica has undergone advanced professional Mindfulness-Based Stress Reduction training through the University of Massachusetts Medical Center. As a graduate of the Counselor Education Department at Winona State University, Erica devoted her graduate research to the effects of teaching mindfulness as a basis for healing communities.
Trish began her work with meditation, mindfulness and embodiment practices almost 20 years ago. She has been a mindfulness and meditation instructor for 5 years and works with children and adults throughout the community. She teaches secular mindfulness practices in the schools and believes that offering these skills to youth supports their social, emotional, and academic abilities as well as their overall health and happiness. Trish studies with Mindful Schools in Oakland, California.
In addition, Trish leads mindfulness workshops in public and private sectors throughout the community. She also teaches mindfulness to families, leads youth camps (movement, mindfulness, social engagement and service) and adult wellness retreats.