This practice day is an opportunity to connect with your mindfulness practice in a deeper way, through silence you can find that ever present stillness that resides at the heart of every one of us.
There are a few places available for people who have already completed an 8 week mindfulness course. Please let me know if you want to take one of these places. There is a small cost of £10 for people who have already completed a course.
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When & Where
Phone: 07974 739 743