HK$380 – HK$1,955.25

Multiple Dates

Mindfulness & Performance - 6 Stand-Alone Workshops

Event Information

Share this event

Date and Time

Location

Location

Integrated Medicine Institute (IMI) HK

17/F Kailey Tower

16 Stanley Street

Central, Hong Kong Island

Hong Kong

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Train your mind for 40% higher performance?

Learn on-the-go tools and the neuroscience to increase focus & clarity, save time & work smarter.

In each workshop, you'll learn a quick new performance tool that you can use at work. We'll explain the neuroscience behind it, and how to apply it for best results.

You'll understand what mind training does, how it affects the brain and - most importantly - how to develop an on-the-go practice that's easily incorporated at work or home.

These workshops are for you if you:

...would like to increase your performance at work
...need to remain focused when working under pressure
...need to protect yourself against emotional exhaustion at work
...are interested in 'mindfulness-on-the-go' techniques

Explore:
2 Nov Presence
9 Nov Focus
16 Nov Resilience
23 Nov Communication
30 Nov Effectiveness
7 Dec Balance


What people are saying:

"Really helpful!"

"I'm definitely coming back for more."

"I know how to manage my distractions better and how to deal with the people around me."


FAQs

  • What will I learn? What will we do exactly?

In each workshop, you will learn a fast & efficient mindful performance tool to apply at work. We'll have group discussions, watch short videos, and learn techniques for improving your performance - in the office and outside.

Each workshop includes handouts with written instructions to take home.

Workshops are limited to 12 persons. We hold confidentiality in high regard.

  • Do I have to practice mindfulness? Isn't that time consuming? What if I don't want to stop and "do nothing"?

Mindfulness is mental training. It sharpens your mind, and it is rarely boring. We will give you tips and tools to use throughout your busy work day, some 30sec and the longest ones 5min. Fast and effective.

  • Can I wear my office clothes?

Yes! Come straight from work. We'll sit comfortably in chairs and work in teams.

  • What do I need to bring?

You don't need to bring anything except you. We'll provide a nice atmosphere, tea, water and great information.

  • What is the refund policy?

No refunds are available.

  • How can I get more information?

If you have any other questions, please email Events@IMI.com.hk or call IMI at +852 2523-7121


We look forward to improving performance with you!

Elena Foucher & Peggy Titmarsh

Share with friends

Location

Integrated Medicine Institute (IMI) HK

17/F Kailey Tower

16 Stanley Street

Central, Hong Kong Island

Hong Kong

View Map

Refund Policy

No Refunds

Save This Event

Event Saved