$150

Mindfulness of Your Self-Care

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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MINDFULNESS OF SELF-CARE: PRIORITIZE & NOURISH YOURSELF

4-Week Workshop Series: Thursdays, October 26th- November 16th 7:00-9:00pm

**Registration is Required

The Mindfulness of Self-Care Program is designed to support you in cultivating balanced, sustainable, and nourishing self-care practices. You will learn how mindful awareness builds the foundation to establishing self-care practices that honor you and your body. In this 4-week series, we will uncover and shift limiting beliefs and habits and empower one another to build resilience and worthiness.

Imagine what it would be like to care for yourself in a loving way instead of seeing it as an obligation. What if you gave yourself permission to make bold choices to claim what your body needs, deserves, and desires? In our society, we are encouraged to work longer and harder, flawlessly balance work, relationships and children, and maintain a fit body. We have learned to override our needs and desires. In the Mindfulness of Self-Care series, you will learn how to take your hand off the override button, honor what is present, and take the steps to prioritize yourself.

Through experiential exercises, guided imagery and meditations, group discussions, and mindful-awareness teachings, we will tap into the the body to connect with our core selves and identify needs and desires.

This class will enable you to:

  • Transform your relationship with your body and inner critic

  • Recognize obstacles to self-care and shift your mindset

  • Motivate yourself with kindness

  • Develop practices of forgiveness & gratitude

  • Feel more comfortable in your body

  • Increase self-compassion & kindness

Workshop Series Investment: $150

  • $135 course fee + $15 materials

  • Full and partial scholarships are available for approved applicants.

Facilitator: Kayleigh Martin is a certified embodied wellness coach and guided imagery practitioner and 500-Hour Yoga Alliance certified teacher. She holds her M.A. in Integrative Health Studies from CIIS and completed her training at ISHTA Yoga in New York. With a deep understanding of how disconnection between the mind, body, and spirit can create suffering and illness, Kayleigh believes the body is the ultimate resource for healing and wellness. She continues to study the power of the innate power of the body to heal itself with Somatic Experiencing.

Refund/Cancellation Policy: Refund or Cancellation of this Course must be received in writing or by email 4-days prior to course start in-order to receive refund.

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Date and Time

Location

Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

View Map

Refund Policy

Refunds up to 7 days before event

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