$200

Mindfulness of Self-Care: Prioritize & Nourish Yourself

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Refunds up to 7 days before event

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Self-Care isn't just a bubble bath or getting a good night's rest one day a week. Self-Care is the intentional act of deeply listening to your body's needs, wants, and desires. Self-Care is refueling our bodies so we can take care of our needs and make empowered choices to FEEL GOOD.

This 4-week program is designed to support you in cultivating balanced, sustainable, and nourishing self-care practices. You will learn how mindful awareness can build the foundation to establishing self-care practices that honor you and your body.

During these 4 weeks, we will uncover and shift limiting beliefs and habits and empower one another to build resilience and worthiness.

This class will enable you to:

  • Motivate yourself with kindness

  • Transform your relationship with your body and inner critic

  • Recognize obstacles to self-care

  • Develop practices of forgiveness & gratitude

Through experiential exercises, guided imagery and meditations, group discussions, and mindful-awareness teachings, we will tap into the the body to connect with our core selves and identify needs and desires.

Program Investment: $200

  • $175 course fee + $25 materials **Registration Required

  • Full and partial scholarships are available for approved applicants.

Facilitator: Kayleigh Martin is a certified embodied wellness coach and guided imagery practitioner, and 500-Hour Yoga Alliance certified teacher and holds her M.A. in Integrative Health Studies. With a deep understanding of how disconnection between the mind, body, and spirit can create suffering and illness, Kayleigh believes the body is the ultimate resource for healing and wellness. She continues to study the innate power of the body to heal itself through the work of Somatic Experiencing and blend of SE within the coaching framework.

For more about Kayleigh visit: www.kayleighm.com

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Date and Time

Location

Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

View Map

Refund Policy

Refunds up to 7 days before event

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