$0 – $80

Mindfulness of Difficult Emotions

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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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Mindfulness of Difficult Emotions

A course with Peggy Gillespie

4 Mondays, November 12 - December 3, 2018; 715-9:00pm

Suggested contribution: $32-80 registration + teacher donation



We've all experienced difficult emotional states throughout our lives. Even joy can create difficulty when we cling to it and want it to be a permanent state. Learning to ride the waves with more equilibrium and balance during these storms is a life skill helpful to all of us. We'll practice meditation, have discussions, and learn from each other.



Peggy Gillespie was the original Assistant Director under Jon Kabat-Zinn, of the UMass Medical Center's Mindfulness-Based Stress Reduction Program in Worcester. She is a Community Dharma Leader, trained at Spirit Rock, and teaches meditation locally, including at high schools and colleges. Peggy is the co-Buddhist Advisor at Mt. Holyoke College (along with Adi Bemak).




*Our teachers give freely of their time, wisdom, and experience and depend upon contributions from students for their livelihood. We recommend an equal or greater donation to the teacher than for registration.

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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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