Mindfulness Now - 8 week programme

The Mindfulness Now 8-Week Programme is a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). It’s designed to support people from all walks of life in managing stress, anxiety, and low mood — while deepening wellbeing, self-awareness and compassion. Whether you’re new to mindfulness or seeking to deepen your existing practice, this course provides safe and supportive space to explore how mindfulness can transform everyday life.

What Will You Get Out of It?

Learn practical tools to manage stress, anxiety and overwhelm

Build emotional resilience and psychological flexibility

Experience more presence, calm and connection in your daily life

Gain insights into your patterns of thinking and behaviour

Access guided meditations and supportive resources between sessions

Be part of a supportive learning group, led by a qualified, MTA-registered teacher

Recorded mindfulness meditations

Reflective journal notebook

Tea, coffe. Fruit and biscuits.

What Does the Programme Involve?

8 weekly sessions (typically 2 hours each)

Home practice per day (approx. 20–30 minutes)

A mix of guided mindfulness practices, gentle movement, group reflection and learning

What’s Expected of You?

To get the most from the programme, we invite you to:

Attend all sessions where possible

Engage with home practice between sessions

Bring an open mind, and a kind attitude towards yourself as you learn

Taught by:

Darren, a qualified MBSR and Mindfulness Now teacher

accredited by the The British Association of Mindfulness-Based Approaches (BAMBA) and theMindfulness Teachers Association (MTA) –

committed to high standards, ethics, and ongoing professional practice.

Contact: Darren (Mindful Being)

Email: relaxingqigong@gmail.com

Website: www.mindfulbeingqigong.com