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Mindfulness Moment group

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Center For Families

101 Phoenixville Pike

Malvern, PA 19355

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No Refunds

Event description

Description

Join us for a weekly series of guided meditations. yoga, sensory exercises, and other mindfulness practices.

Meditation slows the racing mind and allows negative thoughts to dissolve. It has also been shown to:
-Improve immune response
-Reduce blood pressure and cortisol (the "stress hormone")
-Decrease rumination and boost attention
-Reduce emotional reactivity
-Strengthen emotional resilience

All are welcome! No experience required :) No need to RSVP.

Suggested donation: $10

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Location

Center For Families

101 Phoenixville Pike

Malvern, PA 19355

View Map

Refund Policy

No Refunds

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