Mindfulness meditation is the practice of being fully and attentively present in the moment. This practice helps individuals develop the skill of paying attention to inner and outer experiences with acceptance, patientce and compassion.
Join Jennifer Norden, MD, an integrative health physician, for a five-week interactive gathering that explores a variety of meditation practices, including body scans, mindfulness of the breath and loving kindness meditation.
Participants will receive the book and CD "Real Happiness - The Power of Meditation" by Sharon Salzberg, a foremost expert on meditation.
Preregistration is required.