$69 – $71

Mindfulness, Meditation & Wellness! New 4-Week Program!

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Location

Mindful Meditation Willow Glen

863 Curtner Ave

San Jose, CA

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Refund Policy

Refund Policy

No Refunds

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Description

Take an Active role in the Management of your Health & Wellbeing!

Please join us on 4 consecutive Thursdays at 7.00pm:

Thursday, October 26, Thursday, November 2, November 9, and November 16

During this 4-Week Program you will learn proven techniques and practices to help you manage stress more effectively.

The weekly group sessions will help you to establish and deepen a regular practice of mindfulness and meditation. There will also be time to share your experiences and ask any questions you may have.

The Benefits of regular Mindfulness include:

- Reduced stress and enhanced happiness

- Manage Breathing Techniques

- Enhanced communication skills

- Increased emotional stability

- Sustained focus and concentration

- More empathy and compassion

- Increased Creativity

- Increased immune functioning

- Growing a stronger sense of safety and well-being

You will receive a FREE Zen wall calender for 2018 and a FREE PDF of my recently written E-Book!


FAQs

What is the size of the class?

You will have the benefit of learning in a small group of only 10 students (maximum) - this will allow us to be flexible as needed and to address individual questions in detail.

Is there parking?

There are usually two parking spots behind the house and plenty on-street parking.

What should I wear to the workshop?

Wear whatever makes you feel comfortable.

Where can I find more information about the instructor?

http://www.mindful-meditation-now.com/teacher.html

What is your refund policy?

Purchases for our classes are final. Unfortunately, we are unable to issue refunds. If possible, we will be happy to accommodate you in an equivalent future class.

How can I contact the organizer with any questions?

Please email any questions you may have to: meditate101now@gmail.com


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Date and Time

Location

Mindful Meditation Willow Glen

863 Curtner Ave

San Jose, CA

View Map

Refund Policy

No Refunds

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