$15

Mindfulness & Meditation Tuesdays

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Holistic Organic Wellness

3200 N Federal Hwy

Ste 124

Boca Raton, FL 33431

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This class, facilitated by Cina Hoey, LCSW, includes guided meditations as well as information, instruction, feedback, and teachings of mindfulness. Mindfulness has been proven to be an evidenced-based practice to reduce stress, improve physical and mental health conditions, and increase well-being. There is no prior experience necessary and classes are held every Tuesday at 6:00PM!

Cina is a facilitator for the South Florida Center for Mindfulness and has been trained by senior teachers at the Oasis Institute of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. She continues to attend trainings and silent meditation retreats with world-renowned teachers. To learn more about Cina, visit her website at www.cinahoey.com and to learn more about mindfulness and other offerings,

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Date and Time

Location

Holistic Organic Wellness

3200 N Federal Hwy

Ste 124

Boca Raton, FL 33431

View Map

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