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Mindfulness & Meditation

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Location

Cultural Centre

75 William Street North

Chatham, Ontario N7M 4L5

Canada

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Description

An internationally acclaimed 1.5 hour seminar based on innovative breathing techniques that reduce stress and heighten mental clarity and awareness. The seminar integrates modern methods with ancient wisdom to support you in leading a more fulfilling and productive life. These empirically validated techniques are backed by hard science, are easy to learn and practice, and have demonstrated a comprehensive range of benefits in over 60 independent research studies conducted on 4 continents and published in peer review journals around the world.


During the seminar we will explore Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through your barriers and realize your full potential
* Learn healthy outlets to manage your emotions and stress
* Live a long & sustainably happier life!

Workshop Contents:
• Identifying the tendencies of the Mind and how to overcome them

• Four main sources of Energy

Anti-stress tool kit

Relaxing Breathing Techniques

• Guided Meditation
• Take Home practises for daily use
• Introduction to the Happiness Program and Sudarshan Kriya


What can I bring to the seminar?

We recommend comfortable clothes and a bottle of water. Beverages and snacks will be provided

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Date and Time

Location

Cultural Centre

75 William Street North

Chatham, Ontario N7M 4L5

Canada

View Map

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