Mindfulness & Meditation Retreat

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South Park

San Diego, CA 92104

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Step away from the daily grind and turn inward for the day and enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. Set aside your phone and to-do lists for one day and give yourself the gift of meditation!

Join Sujantra for a full day of meditation and mindfulness practices including:

  • guided visualizations

  • mantras

  • breath work

  • chanting

  • positive affirmations

  • walking meditation

  • music

  • journaling

Program includes three delicious vegetarian meals. We can accommodate vegan, gluten-free and food allergies.

The retreat will be held at a private residence in South Park, San Diego.

Please email trainings@pilgrimageyoga.com for information and application materials.

No experience necessary.

$150 before March 11, 2019; $175 after.

Registration closes April 1, 2019.

About Sujantra:

Sujantra McKeever is the founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate. He draws on his lifelong practice of meditation and his 20 years of international lecturing and writing

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South Park

San Diego, CA 92104

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