Free

Multiple Dates

Mindfulness Meditation Retreat (Singapore)

Event Information

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Date and Time

Location

Location

T Space (Opposite to IKEA)

#09 function hall

1 Tampines North Drive

Singapore

Singapore

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Event description

Description

Take a break from your busy life and discover the calmness that is always present in us, through meditation.

Discover inner peace and happiness by spending half a day with us, away from incessant daily activities.

This retreat offers an unique opportunity to practice meditation in a peaceful environment with guidance from an experienced Mindfulness practitioner and instructor.

Requirements

  1. Silence is observed during the entire retreat.
  2. Comfortable clothing (Yoga/stretch pants)
  3. Pair of socks
  4. Sitting cushion
  5. Yoga Mat
  6. No phones allowed during the entire retreat.
  7. Prior meditation experience is not required.
  8. Guidance will be provided to all participants.

Agenda

  • Check-in
  • Introduction to the Retreat
  • Sitting Meditation
  • Mindful Walking
  • Break (Tea)
  • Sitting Meditation
  • Mindful Walking
  • Break
  • Talk - "Stages in Meditation and Measuring Your Progress"
  • Q & A
  • Lunch
  • Closing

Cost

Retreat is free of cost to all participants. Includes tea/snacks and lunch.

Volunteering

As this event is offered free of cost to all participants, we welcome any assistance provided in setting up the venue, cleaning-up and sponsoring tea/water/snacks/lunch to participants.

How to Register

  • Registration is first-come first-served basis.
  • After regisration you will receive an email to confirm your participation, as seats are limited.
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Location

T Space (Opposite to IKEA)

#09 function hall

1 Tampines North Drive

Singapore

Singapore

View Map

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