A$88

MINDFULNESS MEDITATION, RELAXATION AND SELF CARE FOR WOMEN

Event Information

Share this event

Date and Time

Location

Location

Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

View Map

Friends Who Are Going
Event description

Description

  • Would you like to learn some simple mindfulness and relaxation techniques that you can incorporate into your life?

  • Would you like to be more calm and relaxed, less stressed and more productive and focussed? OR

  • Do you spend a lot of time taking care of others and neglecting yourself? OR

  • DO you find it hard to say NO, then take on too much and then feel overworked/ resentful/unappreciated/ taken for granted or …………………???

  • OR if you do take some time for self care, feel so guilty that you don’t get the benefit???

Take a morning out for yourself and come to the beautiful Sophia Centre and practice some simple relaxation and mindfulness techniques and renew your body, mind and soul, in a safe nurturing women only group.

In this half day workshop you will have the opportunity to:

  • Get clear on what “self care” means to you and the specific things or activities that nurture, restore or renew you

  • Explore the “7 Keys to Greater Self Care” that will support you in increasing your self care

  • Reframe “self care” so that you don’t feel the “guilt” of taking the time out for you

  • Learn how to say no, gracefully, professionally and feel ok about it.

  • Learn what “mindfulness” is and the benefits that come from regular practice

  • Learn simple mindfulness and relaxation techniques that you can incorporate into your work day and personal life and experience and feel the instant relaxation response

  • Participate in (at least) 2 guided relaxation and mindfulness meditations and leave feeling relaxed and renewed for the rest of your weekend!

  • Connect with likeminded women and feel the transformational magic of women gathering in a supportive environment and energetic space

Share with friends

Date and Time

Location

Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

View Map

Save This Event

Event Saved