A$88 – A$149

MINDFULNESS MEDITATION, RELAXATION AND SELF CARE FOR WOMEN PLUS VISION BOAR...

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Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

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One day, Two fabulous PLAYSHOPS!

9.00am - 12noon MINDFULNESS, RELAXATION and SELF CARE for WOMEN $88.00

12.45pm -4.30pm VISIONING and MANIFESTING YOUR FABULOUS LIFE IN 2018! Vision board PLAYshop! $88.00

Enrol in both $149.00

MINDFULNESS, RELAXATION and SELF CARE for WOMEN

Would you like to learn some simple mindfulness and relaxation techniques that you can incorporate into your life?

  • Would you like to be more calm and relaxed, less stressed and more productive and focussed? OR
  • Do you spend a lot of time taking care of others and neglecting yourself? OR
  • DO you find it hard to say NO, then take on too much and then feel overworked/ resentful/unappreciated/ taken for granted or …………………???
  • OR if you do take some time for self care, feel so guilty that you don’t get the benefit???


Take a morning out for yourself and come to the beautiful Sophia Centre and practice some simple relaxation and mindfulness techniques and renew your body, mind and soul, in a safe nurturing women only group.

In this half day workshop you will have the opportunity to:

  • Get clear on what “self care” means to you and the specific things or activities that nurture, restore or renew you
  • Explore the “7 Keys to Greater Self Care” that will support you in increasing your self care
  • Reframe “self care” so that you don’t feel the “guilt” of taking the time out for you
  • Learn how to say no, gracefully, professionally and feel ok about it.
  • Learn what “mindfulness” is and the benefits that come from regular practice
  • Learn simple mindfulness and relaxation techniques that you can incorporate into your work day and personal life and experience and feel the instant relaxation response
  • Participate in (at least) 2 guided relaxation and mindfulness meditations and leave feeling relaxed and renewed for the rest of your weekend!
  • Connect with likeminded women and feel the transformational magic of women gathering in a supportive environment and energetic space


VISIONING and MANIFESTING YOUR FABULOUS LIFE IN 2018! WOMEN'S Vision board PLAYshop!

A relaxing, nurturing, fun PLAYshop for women

  • Would you like 2018 to be your best year ever? OR
  • Would you like to manifest or create a new job? relationship? career? business? house? body???? OR
  • Would you like more BALANCE, PEACE or MORE TIME FOR YOU? OR
  • Would you like to live your life more AUTHENTICALLY, aligned to what is TRULY IMPORTANT TO YOU and your HEART’S DESIRES? OR
  • Would you like a day out of rest, relaxation and play, just for you?

If you answered yes to any of these questions….. this PLAYshop is for you!

Here are some testimonials from previous Vision Board Play shop participants....

“I can’t put my finger on a precise 'thing' but the combination of time, positiveness, security and fun made your visioning day for me a wonderful beginning to 2013. Since our time together my mind has focussed and I have allowed myself the safe space to 'dream' about what I really want out of life. To this end I am now in the middle of making plans for my financial security, creating new friendships and generally focussing on the positives. Thank you ever so much it was delightful” Lesley Parker

“Hi Helen, thanks so much for a wonderful and inspiring day. And to the gorgeous talented wonderful ladies I shared the day with. This could not have come at a better time in my life. I feel like I have more control over what happens to me and how I deal with 'stuff'. I can HIGHLY recommend attending Helen's seminars. She is a wonderful presenter, extremely warm and caring, and values the words and stories anyone has to offer.” Jane Langston


Here is a testimonial on the power of Vision boards from a past client and her fabulous results!

Manifesting my New Home
"3 days after I've created my 'ideal home' visionboard as recommended by Helen - the property manifested. I know how powerful visualisations are but I forget. I forget to focus on 'what I want' rather than 'what I don't want', the old tape is not easy to change but I'm determined. The semi-detached townhouse looked lovely on the internet site and I went for an inspection that weekend. It had everything I wanted and needed except for the price! It was about 100K more than what my budget was! I realised - there was no price on my visionboard, I have not been clear and specific enough. I ran to my board and wrote my price down with a thick black marker.
I decided to wait, even though I was keen on the property my intuition was telling me to be patient. I kept surfing the net but nothing really appealed. 2 weeks later the mirror-image townhouse has been listed by the neighbour, I couldn't believe it and my price fitted into the desired vendor's range. I put my offer on the lower scale and after few weeks of negotiations I got it. But there is more! My vision board stated 'in only 2 to 3 weeks you can move in'. My solicitor told me today, the settlement date has been brought forward from 28 to 19 days! The Power of Intention! Thanks Helen :)"
Anna M.


Come and spend a half day of reflection, relaxation and PLAY with WONDERFUL WOMEN and create a vision board to assist you in creating your FABULOUS LIFE in 2018 or making your currently fabulous life, MORE SO!!!!
No artistic ability necessary… it is easy, relaxing and fun!

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Date and Time

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Sophia Centre

225 Cross Road

Cumberland Park, SA 5041

Australia

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