Free

Multiple Dates

Mindfulness Meditation Meeting

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Location

Ridge Road Baptist Church

2011 Ridge Rd

(music room)

Raleigh, NC 27607

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Come join us every Tuesday evening, and learn how to get the most from your meditation practice. We cover the basics of meditation through “The 12 Steps of the Mindfulness Meditation Practice.” There will be instruction, discussion, and meditation. You’ll learn how to:

- Overcome stress and anxiety
- Calm your racing mind
- Improve your relationships
- Heal and transform the wounds from your past
- Realize true inner peace and happiness

Beginners are Welcome!

It is ideal for both beginners and experienced meditators. There is no fee for participating. Everyone is welcome, so invite your friends and family!

Mindfulness for Busy People Online Course

I you’re not able to attend our Tuesday meeting, you can learn how to overcome stress and anxiety through the practice of mindfulness from wherever you are; the leisure of your own home, or even on the go. The “Mindfulness for Busy People” online course is designed specifically for beginners with busy lifestyles who don’t have a lot of time to sit in meditation for long periods.

For a free preview, visit https://mindfulnessmeditation.thinkific.com.

NOTE: This is a non-religious form of meditation. We have no affiliation with the church where we meet.

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Location

Ridge Road Baptist Church

2011 Ridge Rd

(music room)

Raleigh, NC 27607

View Map

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