$20

Mindfulness Meditation Group

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SoulPlay Yoga

9711 Washington Boulevard

Culver City, CA 90232

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Refund Policy

Refunds up to 1 day before event

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Event description

Description

This drop-in class is held 3x a week and is open to everyone, for those who are new to meditation and those who have been practicing for years. We have the capacity to have authentic, intimate relationships but it comes alive with practice. This happens as we learn to be purposefully attentive, in the present moment, with ourselves and one another. This class teaches present moment awareness and compassion based practices designed to create calm, centeredness and access to your true authentic self. Each week we will explore a new teaching such as fear, limiting beliefs, self compassion, loving difficult people, equanimity, stress/anxiety, relationships, thoughts/emotions, parentingetc. Mindfulness will help you peel back the layers of your conditioned self so that more joy, clarity and happiness prevails in your life. Each 45 minute class opens with a Mindfulness teaching then flows into a sitting meditation practice. Feel free to drop in to this class anytime. We provide backjacks, mats, bolsters and blankets. CLASS IS HELD EVERY TUESDAY AND THURSDAY EVENING 8:30-9:15PM and Sunday mornings 8am. AT SOUL PLAY YOGA IN CULVER CITY. DROP IN ANYTIME. Single class is $20 or packs of 5 or 10 are discounted and available for purchase at the studio.

FAQs

How can I contact the organizer with any questions?

email bcampanelli@comcast.net

Single classes or packages can be purchased at the door of the studio day of class.

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Date and Time

Location

SoulPlay Yoga

9711 Washington Boulevard

Culver City, CA 90232

View Map

Refund Policy

Refunds up to 1 day before event

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