A$53.56

Mindfulness Meditation for Stress Management

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Mindfulness meditation is a process of discovering how to accept each moment as it arises, being with ourselves and getting comfortable with what we find. Meditation can be described as the process of ceasing disruptions in the mind. Learning Mindfulness skills helps people address the underlying processes we use to perceive, understand and react to our experience of the world. As we become more mindful in daily life we change the way we approach, think and feel about challenging situations we see new solutions and opportunities.

Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.

Learn the foundation techniques of mindfulness meditation

  • Mantra meditation

  • Mindfulness in daily life

  • Body centred relaxation

  • Visualisation techniques

  • Breath awareness meditation

  • Foundations of sitting practice

  • Foundations of walking Meditation

  • Mindful movement for health and well-being

Discover the benefits

  • Pain management

  • Relief from insomnia

  • Improve mental health

  • Regulate blood pressure

  • Calm the nervous system

  • Reduce accumulated stress

  • Management of chronic illness

  • Increase awareness and clarity

  • Emotional and physical balance

  • Manage low moods & depression

  • Re-establish health and well-being

  • Relief from anxiety and panic attacks

  • Cope with transitions and life changes

Course price $199 - $50 deposit (plus eventbright fees) needed to reserve your place. $149 to pay at the start of course.

Lotus Centre FREE Workshops:

Access the wisdom within

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Advanced Reiki Training & Supervision healing

Mindfulness meditation for Stress Management

Relax with Yoga Nidra & Meditation

Yoga Course Tues 6pm

Yoga 6 week Course Sat 9am

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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