$45

Mindfulness Meditation for Beginners Workshop

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Location

Ridge Road Baptist Church

2011 Ridge Rd

(fellowship hall)

Raleigh, NC 27607

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

This workshop is for absolute beginners, and those with little experience. You will learn the basics of the mindfulness meditation practice, and gain the tools you need for staying engaged and motivated. In this all-day workshop, author and meditation teacher, Charles A. Francis, will teach you how to:

- Calm a racing mind
- Overcome stress and anxiety
- Improve your health
- Improve your relationships
- Realize true inner peace and happiness

We will cover topics such as the nature of suffering, the sources of mental agitation, and establishing an effective meditation routine. Through this workshop you’ll get a solid foundation of the mindfulness meditation practice, so you can live a more fulfilling life. Don’t miss this day of inner peace and renewal.

Tuition includes lunch and any supplies needed. If you have any questions, feel free to contact us at charles@mindfulnessmeditationinstitute.org.

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Date and Time

Location

Ridge Road Baptist Church

2011 Ridge Rd

(fellowship hall)

Raleigh, NC 27607

View Map

Refund Policy

Refunds up to 7 days before event

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