A$27.11

Multiple Dates

Mindfulness meditation - drop in class

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Location

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Learn to manage stress, gain mastery over the mind with mindfulness meditation. Discover how to accept each moment as it arises, learn to being with yourself and get comfortable with what you find. Meditation can be described as the process of ceasing disruptions in the mind. Learning Mindfulness skills helps people address the underlying processes we use to perceive, understand and react to our experience of the world. As we become more mindful in daily life we change the way we approach, think and feel about challenging situations we see new solutions and opportunities.

Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.

Learn the foundation techniques of mindfulness meditation

  • Mantra meditation

  • Mindfulness in daily life

  • Body centred relaxation

  • Visualisation techniques

  • Breath awareness meditation

  • Foundations of sitting practice

  • Foundations of walking Meditation

  • Mindful movement for health and well-being

Discover the benefits

  • Pain management

  • Relief from insomnia

  • Improve mental health

  • Regulate blood pressure

  • Calm the nervous system

  • Reduce accumulated stress

  • Management of chronic illness

  • Increase awareness and clarity

  • Emotional and physical balance

  • Manage low moods & depression

  • Re-establish health and well-being

  • Relief from anxiety and panic attacks

  • Cope with transitions and life change

$25 per class - places limited

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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