Mindfulness & Meditation Cultivation Class

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Location

Location

The Well Space

18213 Hillcrest Ave, Suite 200

Olney, MD 20832

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join mind-body therapist Selena Reames for this 7 week class in which we will explore the great health benefits of developing a mindfulness practice and expand our capacity to incorporate these practices into daily life. In this experience-rich class, we will explore our capacity to deepen awareness, focus, & mindful communication. We will learn about the ways that our minds get stuck in loops of stress, anxiety, and suffering, and develop strategies to respond rather than react to challenging emotions and situations. By the end of this class you will have developed a toolkit that will empower you to be more aware and in control of how you relate to your own thoughts as well as interactions with others. We will use reflection, experiential learning, and interactive exercises throughout this highly engaging class.

Class is $200 (plus eventbrite fee) when registering prior to 6/14/18. Class is $240 after that time.

This class will take place on Thursdays from 7pm-8:15pm at The Well Space in Olney, MD

6/21/18 through 8/2/18

Class will be held on Tuesday 7/17/18 instead of 7/19/18



Date and Time

Location

The Well Space

18213 Hillcrest Ave, Suite 200

Olney, MD 20832

View Map

Refund Policy

Refunds up to 7 days before event

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