Free

Mindfulness Meditation Community

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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Description

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. https://palousemindfulness.com/

Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group

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Date and Time

Location

Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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