$10

Mindfulness Meditation Class

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Location

Heart and Soul Yoga and Wellness

2821 E Commercial Blvd, Fort Lauderdale, FL 33308

#213

Fort Lauderdale, FL 33301

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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“People’s minds wander 47% of the time and a wandering mind is an unhappy mind.”

THIS IS A GUIDED MINDFULNESS (VIPASSANA) MEDITATION CLASS OPEN TO BEGINNERS AND SEASONED MEDITATORS

Mindfulness meditation develops inner tools that help you manage stress more effectively, relax and feel calm, cope with difficult situations and improve attention, memory and performance. Over the last couple of decades, thousands of research articles have been published establishing the efficacy of practicing mindfulness as a way of reducing stress and improving medical and psychological symptoms.

In this class Juan will give a brief introduction to the basics of mindfulness and how to practice this type of meditation. This class is for everyone regardless of whether you are a beginner or an experienced meditator. .

Cushions, chairs and mats are provided but feel free tobring your own.

We would love to have you !!


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Date and Time

Location

Heart and Soul Yoga and Wellness

2821 E Commercial Blvd, Fort Lauderdale, FL 33308

#213

Fort Lauderdale, FL 33301

View Map

Refund Policy

Refunds up to 1 day before event

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