$15

Mindfulness Meditation Class

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Sequoia Mind Health

1506 4th Street

Santa Rosa, CA 95404

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Refunds up to 1 day before event

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Join us Tuesday evenings for Meditation Techniques for Everyday Life. Rob is a certified Yoga Teacher and Vedic Astrologer. He is also the co-founder of Arpanam Yoga where he translates sanskrit and teaches yoga, meditation, and Hindu philosophy. He began his yoga journey in 2008 under the guidance of his Gurus Swami Satyananda Saraswati and Shree Maa of the Devi Mandir.

These classes are designed to empower the participants with practical methods derived from the eight-fold path of yoga. The classes explore breathing techniques that calm the mind and raise awareness within the body using a variety of meditations focusing on the transformation of stimulus/response habits and ultimately cultivating inner peace. Some classes will include a guided meditation that demonstrates a technique, other classes will be open for participants to ask questions and find solutions to issues that tend to come up throughout the day.

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Date and Time

Location

Sequoia Mind Health

1506 4th Street

Santa Rosa, CA 95404

View Map

Refund Policy

Refunds up to 1 day before event

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