$20 – $140

Multiple Dates

Mindfulness Meditation Class

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Location

Carolina Partners Center for Integrative Care

1011 Dresser Court

Raleigh, NC 27609

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Refund Policy

Refunds up to 7 days before event

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Knowing the art of Meditation can change your life, both physically and mentally. Studies have shown that meditation reduces stress, alleviates anxiety, helps preserve the brain during aging, can help fight addiction, and improves attention and focus.

The Mindfulness Based Stress Reduction class includes guided instruction in breath awareness, enhanced body-mind connection, body scanning, gentle mindful yoga, and take-home literature to enhance mindfulness and awareness in everyday life, allowing you to approach life's toughest situations with a calmer mind. For more information or registration, please call 919-792-3930 or visit our website HERE.

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Location

Carolina Partners Center for Integrative Care

1011 Dresser Court

Raleigh, NC 27609

View Map

Refund Policy

Refunds up to 7 days before event

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