£55

Mindfulness, Meditation and Me.

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Location

Location

The Wellness Barn By Emily Hughes Therapy

Little Hyde Lane

Ingatestone

CM4 0DU

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us for a day of Mindfulness and Meditation and discover how it can be used to improve your well being and furnish you with a sense of calm and serenity.

We will be exploring Mindfulness, it's concepts and misconceptions and applying it to real life situations with easy to understand explanations and activities.

We will be practising Meditation and making use of breathing techniques and visualisation to improve well being and reduce stress, while helping you to find the style that best suits you.

This day is for suitable for all and is a lovely opportunity to take some Me time in the beautiful Wellness Barn.

Refreshments are provided. Please bring a packed lunch
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Date and Time

Location

The Wellness Barn By Emily Hughes Therapy

Little Hyde Lane

Ingatestone

CM4 0DU

United Kingdom

View Map

Refund Policy

No Refunds

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