$50

Multiple Dates

Mindfulness Meditation 101 - A Workshop Series

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Location

Location

7300 Biscayne Boulevard

2nd Floor Conference Room

Miami, FL 33138

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This mindfulness meditation workshop four-part series will be a combination of education (handouts!) and concrete experience, where I will lead us through multiple brief meditation practices each week. This is a great opportunity for beginners, those who want a refresher on ways to practice mindfulness meditation and those who have been disheartened by previous attempts to meditate. Although these workshops can be attended individually, it is recommended to participate in the full series so that we can troubleshoot the normal day-to-day challenges in building a practice. Registration prior to attending is required. No walk-ins, please.

This workshop will:

  • build from week to week, providing new practice opportunties and information
  • cover basic concepts of mindfulness meditation (e.g. Can I lay down and meditate? Does it have to be totally silent?)
  • discuss how mindfulness meditation differs from others forms of meditation out there
  • acknowledge the mental health benefits to this practice (as shown by the research)
  • explore various ways to practice mindfulness meditation (e.g. like in the kitchen!?)
  • give meditation homework assignments between workshops
  • discuss barriers to a consistent meditation practice (e.g. the things that get in the way of actually doing it)
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Location

7300 Biscayne Boulevard

2nd Floor Conference Room

Miami, FL 33138

Refund Policy

Refunds up to 1 day before event

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