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MINDFULNESS MBSR / MBCT TRAINING FOR HEALTH, STRESS & EMOTIONAL WELL-BEING
Mon, June 5, 2017, 7:00 PM – 9:30 PM BST
Facilitator – Aileen Ross
Monday evenings 7 – 9.30 pm, May 8th – July 10th 2017
Monday Evenings: 8 week training session dates – 8th, 15th, 22nd May, 5th, 19th, 26th June, 3rd, 10th July
ALL SESSIONS WILL BE HELD AT: Reuben’s Retreat, The Lodge at Reuben’s, Park Crescent, Glossop, SK13 7BQ
Come along to this course, to be introduced to the simplicity and choice Mindfulness can offer you in your life. There is an ever-growing interest in Mindfulness and its uses and benefits in helping people improve their emotional well-being and/or self-manage many life conditions like anxiety, stress, depression, pain or illness . . . or even just life management !
Mindfulness can help all of us live in a more fulfilled and chosen way, rather than existing on 'autopilot'. So many of us feel we’re constantly chasing our tails, feeling anxious or stressed, or struggling with familiar but challenging behaviour patterns. Sadly this seems to be the norm in 21st century Western living. Regular mindfulness meditations and using mindfulness in everyday life offer us more choice and mind spaciousness . .
This course is a mixture of both experiential and theoretical mindfulness, drawing on core Mindfulness theory and practice.
It will take place in Glossop on Monday evenings between 7pm and 9.30pm.
A certificate of attendance will be given to everyone fully attending the course.
The Mindfulness training will involve teaching of the work of the American Jon Kabat-Zinn who’s credited with developing secular Mindfulness-based Stress Reduction (MBSR) from Eastern philosophy and practices.
It will also include aspects of the work of the British Professor and Clinical Psychologist Mark Williams, who’s developed Mindfulness-Based Cognitive Therapy (MBCT) with other professionals to primarily deal with depression and low mood.
We will cover all the fundamental ingredients of Mindfulness practice. Training includes breath work, sitting meditations, body scan meditations, mindful movement, body work and teachings about the theory and principles of mindfulness.
There will be plenty of opportunity to apply teachings and experiential meditations to make a real difference to your everyday life, and to help you begin to set up your own daily mindfulness practice.
You will be encouraged to do regular practice between sessions at home with the opportunity to have email contact with your trainer, and others on the course between sessions.
You will learn within a supportive group with experienced meditator, trainer and psychotherapist Aileen Ross.
This course is open to both beginners and people who have already meditated in other settings. We bring the attitude to mindfulness that everyone is a ‘beginner’ which also includes teachers of mindfulness . . .
Mindfulness-based practices are becoming accepted by medical and other caring professions as an important way to help people manage their lives better with choice and purpose, particularly if experiencing conditions like stress, anxiety, depression, pain or illness. Most people experience some level of daily pressure or anxiety in their lives even if they wouldn’t describe themselves as being stressed or depressed.
Everyone can benefit from mindfulness techniques in their lives.
Course includes 8 individual evening training sessions + handouts / meditations to support learning
To find out more about this event, and/or book a place, please contact :
AILEEN ROSS by email at: firstname.lastname@example.org
( OR: low-rate number with confidential voice mail 0845 458 9944 ) OR: mobile 07961 327828
To find out more about Mindfulness and how it can help with many life conditions then please visit website: www.Mindful-Moments.co.uk