This is a 4-Week course consists of 4 (apx. 1 hour) Live Zoom Classes on Tuesdays @ 12PM EST (in addition to a Live replay at 8PM EST). The first class begins on 2/23/21. Classes run consecutively through 3/16/21

Also there is 21 days of Live meditation and journaling via a private Facebook Group.

This course is designed for:

1. The beginner who is new to meditation &/or journaling

2. The person who says: "I've tried but I am doing it wrong"

3. The person who meditates off and on but lacks consistency.

What you will learn:

• What Meditation is, What it's not, and how it benefits you

• 4 Types of Meditation

• 4 Types of Journaling

• How to create a Consistent Daily Meditation & Journaling Practice

• Why Meditation and Journaling work well together

• How to connect with your future self to get the answers you seek

What you will gain from taking this course:

• Enhanced Self-Awareness

• A consistent daily practice of meditation & journaling

• A direct outlet to your future self to gain insight & wisdom from the person who knows you best

• Increased confidence, creativity, and connection

• Insight into yourself

• A Facebook Group to support, encourage, & uplift one another as you develop your practice

• And much more...