$30

Mindfulness in Practice

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A Private Retreat Space

5255 St. Albans Bay Road

Excelsior, MN 55331

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Mindfulness in Practice: Guided Meditation | Yoga | Green Juice | Food as Medicine

Arrive by 8:30 to enjoy morning coffee, tea, and fruit. Our first focus will be meditation: a guided meditation will begin at 8:50, and by 9:40 we'll start our rejuvenating yoga flow. After, you'll be nourished with healthy foods by cooking and baking enthusiast Carolyn Goedert. Among other treats, we'll enjoy delish-fresh green juice (think a perfectly balanced blend of kale, cucumber, jalapeno, mint, pineapple, lime, and sea salt). Around 10:45, we'll hear from nurse and wellness coach Kristine Faschingbauer on the topic of 'Food as Medicine'. You'll be out the door around 11:30 with a treat to go! Come to relax, move, be nourished, and learn in a beautiful, rejuvenating environment.

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Date and Time

Location

A Private Retreat Space

5255 St. Albans Bay Road

Excelsior, MN 55331

View Map

Refund Policy

No Refunds

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