Mindfulness in Movement & Stillness
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Mindfulness in Movement & Stillness

Mindfulness in Movement & Stillness

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Narberth Natural Health Centre

Market Street

Narberth

SA67 7AX

United Kingdom

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In this workshop we will explore the meanings of mindfulness and how we can use mindfulness practices to find more peace in our day to day lives - without any extra comitments other than to slot it into the activities we already do. After a short lecture we will enjoy a physical, mixed ability yoga practice followed by a meditation that incorporates different mindfulness techniques and a short talk on mindful nutrition.

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Location

Narberth Natural Health Centre

Market Street

Narberth

SA67 7AX

United Kingdom

View Map

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